Does lifting weights stunt growth?
For years, the misconception that lifting weights stunts growth has lingered among adolescent athletes, believed by coaches, parents, and even the athletes themselves. Despite numerous studies disproving this belief long ago, it oddly persists.
Contrary to these myths, scientific research refutes the notion that lifting weights hampers growth. Consensus among experts reveals that weightlifting has no impact on linear growth (height). If anything, it may even promote growth by triggering the release of hormones crucial for stimulating bone and muscle growth.
Beyond simply enhancing strength and muscle mass, weightlifting offers a plethora of benefits for young individuals. It cultivates safe and efficient movement patterns, applicable both in sports and daily life, while reducing injury risks. Moreover, it significantly contributes to mental health and self-esteem, especially crucial during adolescence. Recent studies also suggest cognitive benefits, such as improved concentration levels, behaviour, and academic performance. Yes, lifting weights may even contribute to better school reports!
The growing number of adolescents joining gyms underscores the need for more education to support parents and individuals in understanding that the gym is a safe and beneficial space for youths, outweighing any perceived negatives.
At iPerform, our coaches and strength and conditioning staff are highly educated and experienced in working with young athletes. We've developed a long term athletic development (LTAD) scheme for youth athletes that gently introduces adolescents to the gym environment, ensuring their safety and comfort. We prioritise their confidence, safety, and development over mere weightlifting, gradually progressing to more complex movements at their pace. All our sessions are supervised by university-educated and experienced coaches to ensure safe and effective workouts.
If you're seeking more information on how we can help you grow as an athlete and an individual, feel free to inquire.
